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"Give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime." Fishing is usually not the first sport that crosses your mind when you think of physical activity. But this outdoor adventure can improve overall fitness, strengthen muscle tone and burn calories.
Do you want to know the best part?
In some key ways, this great sport boosts mental health. We know that this may sound like an excuse some husband will make it to his spouse to let him go fishing, but that is not the case! The number of new anglers grows every year because it is one of the most recreational activities believe it or not.
It will provide you physical, emotional and mental benefits. You will feel better during and after this activity. In this article, you will learn about 7 fishing health benefits and why this hobby is an excellent way to improve physical and mental well-being.
If you want to know more, all you have to do is read on.
1. You Will Heal More Quickly
"Records on recovery after cholecystectomy of patients in a suburban Pennsylvania hospital between 1972 and 1981 were examined to determine whether assignment to a room with a window view of a natural setting might have restorative influences. Twenty-three surgical patients assigned to rooms with windows looking out on a natural scene had shorter postoperative hospital stays, received fewer negative evaluative comments in nurses' notes, and took fewer potent analgesics than 23 matched patients in similar rooms with windows facing a brick building wall." according to NCBI.
What does that mean? One of the best cures to reduce pain and accelerate the healing process is the view of natural habitats. This way you will be enjoying your hobby and at the same time heal more quickly.
2. Keeps You Fit
The fishing is a great way to get some exercise. Spend your day hiking to a remote lake or wading in a stream, and you will get an excellent workout without going to a yoga class or going to a gym. You can have plenty of activities while fishing such as boulder hopping or climbing in the rough terrain, repeatedly reeling and casting, hiking and wading against the current in a stream.
During this hobby, you could burn from 600 to 1400 calories without knowing it. It will help you building strength in the tendons in your shins, calves, ankles, and feet and the little-used muscles. When hiking up riverbanks or steep slopes, it will also build strength in the hamstrings and quadriceps.
"You can make your fishing excursion as physical as you want. Even just getting out there, you’ll still get the benefits of the outdoors, and maybe that’s the beginning of a new fit, healthy lifestyle," Janna Superstein, president of fly fishing company Superfly International Inc. says for the Huffington Post.
3. It Will Reduce Your Blood Pressure
"People who are physically active have a lower risk of getting high blood pressure - 20% to 50% lower - than people who are not active. You don't have to be a marathon runner to benefit from physical activity. Even light activities, if done daily, can help lower your risk." According to WebMD.
High blood pressure can put you at a higher risk of having a stroke or heart attack and lead to a lot of serious problems. Many of the medications have harmful side effects, which is why it is essential to exercise regularly. Fishing is the excellent way to enjoy your favorite hobby and have a little workout that is essential to your health.
The best thing is that researchers say that it only takes about thirty minutes per week of this activity to improve overall health and blood pressure. The ‘’spending time in nature effect’’ will last for some time after you return home.
4. Fishing Calms Your Mind Down
There is no better relaxation than fishing. Staying away from your phone and computer and being out in nature will let your brain focus on one task and relax. Can you imagine something more peaceful than spending time in a mountain stream followed by a delicious dinner of grilled fish? We can’t, and if you are an angler than we think that you will agree with us.
It is just like meditation, and it will decrease depression and anxiety. Fishing will give you a chance to unplug from the radio blaring, news, traffic jam, blinking inboxes and ringing phones. It is a silent hobby where you can only hear the sounds of frogs and birds calling off in the distance and waves.
5. Healthy Protein Source
There is nothing wrong with taking home some of the fish you catch. You need to be careful and concentrate on eating ecologically sustainable species and follow the regulations and laws regarding the harvest of fish. With high-quality fish finder, your success is guaranteed.
"The best protein source. But it’s not just the fact that fish is a complete protein and has some amazing benefits, but the healthy fat in fish (eicosapentaenoic acid and docosahexaenoic acid) is something that you won’t find in our land-dwelling brethren. Eating fish improves your insulin sensitivity. Some investigators believe it’s related to the amino acid arginine. One investigation showed that a diet containing 1 percent arginine (similar to that found in cod protein) produces a lower blood insulin response 30 to 45 minutes after an intravenous glucose tolerance test. Others have theorized that the high lysine content of fish may also confer benefits. Ultimately, the increased insulin sensitivity means that you need less insulin to transport glucose and amino acids into your cells. Less insulin may mean less fat deposition." says Dr. Jose Antonio for Body for Life.
6. Boosts Immune System
A day spent under the sun is the best source of vitamin D. "Vitamin D refers to a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects." according to Wikipedia. It allows the body to use the calcium from the bloodstream and plays a significant role in bone formation.
7. Improves Balance
This hobby requires some severe maneuvers. It can help you offset back pain because balance requires benefits flexibility and core strength.
There are many reasons why fishing is so good for your health and why it will help you become a happier person. In this article we show you how this sport can be great activity for you and your family.